(On going) Senior Bootcamp
長者運動日

2018 - Present

BiC encourages seniors to exercise regularly to meet their daily mobility needs. It's not just a training for the body, more importantly, it is a training for the brain!

Once a week, at 8:00 a.m. in each district, we provide exercise equipment and professional trainers to help seniors build up muscles, strength their body balance, coordination, and cardio with simple exercises to prevent and improve knee and other joint degeneration problems. Simply to aviod accidents and injuiries in their daily life.

Group exercise is happy, challenging and motivating.

Hong Kong District - Happy Valley

Wednesday 8:00am

Venue: Crescent Park

Kowloon District - Sham Shui Po

Tuesday 8:00am

Venue: Nam Cheong Park

More to come, stay tuned.

持之以恆，總帶來美好的改變。我們鼓勵長者定期運動，鍛鍊身心，以應付日常行動需要及減低受傷風險。運動不僅是對身體的訓練，更重要的是對大腦的訓練！

我們提供運動器材，由專業教練指導，以簡單的保健動作鍛鍊肌肉及身體平衡、手腳協調及心肺功能，預防及改善膝蓋與其他關節退化問題。盡量減低日常生活發生意外和受傷的機會。

一起做運動說說笑笑，互相挑戰，互相推動。

每區，定期，每星期一次，早上八點。