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地區長者運動班
Community Exercise Class for Seniors
我們為長者提供免費社區運動課程，協助大家保持活力、健康及社交連結。
We offers free community exercise classes for seniors, helping older adults stay active, healthy, and connected.
每月活動時間表 Monthly Schedule
學員手冊 BiC Handbook
如有興趣參加我們的課堂，請先細閱以下手冊，了解報名及課堂須知。
Interested in joining our classes? Please review the handbook below for enrolment information and guidelines.
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