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No matter our age, we are all ageing every day.
無論年紀多大，我們每一位都在一天天變老

Shouldn't move as we're getting old?  We get old once we stop moving!
No matter how old you are, start exercising today!

人老咗唔應該運動？ 唔運動先會老！
不管你年紀多大，從今天開始運動吧！

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