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人老咗唔應該運動? 唔運動先會老!
老咗做唔到?我做到你都做到!試吓就知道!


無論年紀多大,我們每一位都在一天天變老
不管你年紀多大,從今天開始運動吧!

Shouldn't move as we're getting old?  We get old once we stop moving!
Can't do it as we're getting old? If I can, you can too. Try it and you will know!

No matter our age, we are all ageing every day.
No matter our age, start exercising today! 

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